Functional Training
Supervised 1-on-1 therapeutic exercise by a kinesiologist to regain strength and move without pain.
- Attention
- Private practice
- Duration
- According to criteria and kinesiological evaluation
- Location
- Top Center Building
Suitable for
- Spinal strengthening and stabilization
- Physical activity for people with previous pain
- Postural re-education and joint stability
- Safe training without fear of injury
What does therapeutic training consist of?
It is a guided clinical movement session where each exercise has a specific therapeutic purpose: to activate the deep stabilizing muscles, improve your functional flexibility, and strengthen the movement patterns you perform in your daily life.
Who is it designed for?
Ideal if you have suffered previous injuries, if you are afraid to go to a conventional gym for fear of hurting your back or knees, or if you are looking to return to training with the peace of mind of being supervised by a kinesiology professional.
Continuous supervision during each repetition
Laura meticulously corrects your posture, joint alignment, and breathing in every exercise. We adapt the loads and progressions to your actual condition, ensuring you gain strength and confidence without harmful overloads.
Other treatments
Physiotherapy and Spine
Kinesiological evaluation of the mechanical origin of pain, manual therapy on a treatment table, and corrective exercises.
According to criteria and kinesiological evaluation
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Therapeutic Massages
Deep myofascial release and unloading work for overworked or chronically tense muscles.
35 or 50 min
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Post-operative rehabilitation
Progressive recovery after orthopedic surgeries, fractures and immobilizations under clinical control.
Based on clinical criteria and evolution
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Sports Physiotherapy
Prevention and accelerated recovery of tears, sprains and tendinitis for athletes of all levels.
35 or 50 min
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Comprehensive Kinesiological Evaluation
Complete biomechanical and functional diagnosis before any treatment. Included in your first consultation.
Initial session
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